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What is Digital Wellbeing?
29.03.22
For the past decade digital devices have become ingrained in our lives. From work to play, we depend on these devices to live. Although technology has greatly advanced us as a society, it has equally had a negative impacted on our mental and physical health. Just as technology continues to evolve, we too must adapt to a find a healthy way of living harmoniously with our digital devices.
Digital Wellbeing is a term that has become increasingly popular over the past few years, as we as a society look for ways to support and safely digest our digital consumption.
It refers to the awareness and understanding of the positive and negative effects the digital world can have on our mental and physical state.
It also identifies the resources we can use to improve and manage our wellbeing on a personal, societal, and organisation level. Meaning not only do we on a personal level, but organisations and companies have a responsibility to ensure those who engage with their digital devices do so in a way that elevates their digital wellbeing.
Why is digital wellbeing so important?
We think taking care of your mental and physical health when using devices should be a top priority. Not only will it improve your wellbeing and overall mood, but it can also greatly enhance your online productivity, as well as your physical health.
Our top digital wellbeing products to help you embrace a healthier digital life
Our blue light glasses filter out the high energy blue light wavelengths alleviating the symptoms of digital eye strain and eliminating glare, enhancing your digital viewing as well as the health and well-being of your greatest assets - your eyes, your mind, and your body.
Not many people realise this, but your skin is also greatly affected by your screen time. Due to the high energy level of the blue light wavelengths emmitted from your screens, they can cause cell damage, resulting in premature ageing and pigmentation. Our Blue Light Defence Hydration Face Mist containing active ingredient BlueShield® will leave you feeling refreshed and hydrated whilst helping to protect your skin from digital pollution.
Our Heated Neck Wrap helps to reduce inflammation and stiffness throughout the body, bringing instant relief to sore and stressed muscles. Using heat to relax and loosen your muscles, the heat pack increases blood circulation throughout the body helping to relieve any built-up tension from your day.
Looking at screens all day, particularly before bed, can greatly impact your sleep. Due to blue lights short wavelengths and high energy, it delays the release of melatonin in the body, which is a sleep-inducing hormone that allows us to wind down and fall asleep, as well as enjoy deeper and longer periods of rest. Our Deep Sleep Pillow Mist with a soothing blend of aromatic oils will help prepare you for a deep restful sleep.
Our Sleep Mask is designed to give your body a deeper and more restful sleep. By blocking out 100% of the surrounding light, our Sleep Mask allows your body to naturally drift off into a peaceful, deep sleep, helping you to wake up fresh and take on the day.
There is not surprise that looking at a screen all day, whether it be for work or for fun, can cause your stress levels to increase, resulting in headaches and issues with concentration. Our Digital De-Stress Roll On takes the stresses of the day away, with a soothing blend of essential oils that help to de-stress and relax your mind and body.
Having your laptop screen raised to eye level significantly reduces the level of strain on your neck and shoulders, compared to tilting your head down to view your screen. Using our Laptop stand allows you to be able to maintain a healthy posture and comfortable position, which significantly contributes to heightened productivity. Use in combination with a wireless keyboard for full benefits.
The world is only getting more technologically advances, and we are only getting more digitally dependant. Let’s face it, there is no escaping the use of devices in our day-to-day routines. This is why it is so vital we learn to implement healthy habits and resources that enhance our digital wellbeing.
There are many ways to start your digital wellbeing journey, and to make it even easier we have done the research and a created a variety of products in our Wellbeing range that will greatly enhance your digital experience. From supporting your skin, eyes, and sleep to reducing your overall stress levels, there is no better time to start your digital wellbeing journey today.
Our Wellbeing range
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